Which one of the following is a possibility for most of us in regard to breathing, by making a conscious effort?
- A.
One can breathe out air totally without oxygen.
- B.
One can breathe out air through Eustachian tube by closing both nose and mouth.
- C.
One can consciously breathe in and breathe out by moving the diaphragm alone, without moving the ribs at all.
- D.
The lungs can be made fully empty by forcefully breathing out all air from them.
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Recall the muscles involved in normal breathing. Breathing normally involves both the diaphragm (a dome-shaped muscle below the lungs) and the external intercostal muscles (which move the ribs).
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Understand diaphragmatic breathing. With conscious effort, a person can choose to breathe using only the diaphragm, moving it up and down without involving rib movement at all — this is commonly known as diaphragmatic (belly) breathing.
This technique is often practiced in yoga and relaxation exercises.
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Eliminate the incorrect options. Exhaled air always contains some oxygen (never zero), air cannot normally be exhaled through the Eustachian tube with nose and mouth closed under typical conditions, and lungs can never be made fully empty because residual volume always remains, no matter how forcefully one exhales.
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Conclusion. It is genuinely possible to consciously breathe using only diaphragm movement, without moving the ribs.
Hence, the answer is C.